All athletes practice strict self-control. They do it to win a prize that will fade away, but we do it for external prize. (1Corinthians 9:25) I discipline my body like an athlete, training to do what it should..
Takes discipline to live the life we are called to live. I try to train with a daily devotion.
Don't you realize that all of you together are the temple of God and the Spirit of God lives in you.
(1 Corinthians 3:16)
Take care of our health and body so we can do the work of God.
Alway keep your core tight, which is stomach pulled in and your back back straight.
He said then hydrate with water, have a source of protein and streach. Have fun!